How to Speed Up Recovery

Patients often ask me what they can do to speed their recovery and enhance the healing process. Here are some ideas:

  • Proper rest. A good night’s sleep gives your body time to heal. Use a supportive mattress and a pillow that promotes proper neck curve. Sleep on your back or side, not on your stomach.

  • Better diet. Make sure your body has the best raw materials to heal muscles and soft tissues. While good nutrition is always important, it’s twice as important now.

  • Keep appointments. Our recommendations for you come from the experience of helping 10,000 patients with similar conditions. Follow your appointment schedule for the best results.

  • Moderate exercise. A regular program of walking or swimming can improve overall muscle tone. If you’re unsure what stretches and exercises you should do, just ask. I have many suggestions for you.

  • Correct lifting. Lift with your knees, not your back. Make sure your back is straight. Correct sitting and good posture is important. Consider using a small pillow to help maintain proper spinal curves when at work or in your car.

Most importantly, remember that healing takes time. Between what we do for you and what you do at home, the road to recovery looks promising.

Kind regards,

Dr. Lesa M. Seales DC

Ghost