Chiropractic Tips for Managing Tech Neck & Screen Strain

In today’s digital age, screen time is at an all-time high. Whether for work, school, or entertainment, many of us spend hours hunched over phones, tablets, or laptops. This prolonged posture can cause tech neck a condition that leads to neck pain, headaches, shoulder tension, and even long term spinal problems. The good news is that with the right chiropractic care and daily habits, you can prevent and reverse these effects.

What Is Tech Neck?

Tech neck occurs when your head tilts forward for extended periods, increasing strain on the neck muscles and cervical spine. For every inch your head moves forward, the pressure on your neck can increase by up to 10 pounds leading to discomfort, stiffness, and poor posture over time.

Common Signs of Tech Neck

  • Frequent neck or upper back pain

  • Headaches starting at the base of the skull

  • Shoulder stiffness and tension

  • Tingling or numbness in the arms or hands

  • Forward head posture noticeable in photos or mirrors

How Chiropractic Care Can Help

Chiropractic adjustments realign your spine, improve mobility, and reduce the muscle strain caused by poor posture. At Dr. Lesa Seales’ clinic, personalized care can:

  • Reduce neck and shoulder tension

  • Improve flexibility and range of motion

  • Relieve nerve pressure causing pain or tingling

  • Support long-term posture correction

Daily Tips to Prevent and Relieve Tech Neck

1. Adjust Your Screen Height
 Place your phone, tablet, or computer at eye level to reduce downward head tilt.

2. Take Regular Breaks
 Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

3. Strengthen Postural Muscles
 Incorporate chin tucks, shoulder blade squeezes, and neck stretches into your daily routine.

4. Choose Ergonomic Seating
 A supportive chair with proper lumbar support helps maintain spinal alignment.

5. Schedule Regular Chiropractic Checkups
 Professional care ensures your spine remains aligned despite daily screen use.

When to Seek Professional Help

If neck pain lasts more than a week, affects your daily activities, or is accompanied by numbness, tingling, or severe headaches, schedule a chiropractic evaluation. Dr. Lesa Seales offers tailored treatment plans to relieve pain, restore posture, and protect your spinal health.

Tech neck may be a modern problem, but it has proven solutions. Combining healthy screen habits with expert chiropractic care can help you maintain proper posture and prevent discomfort.

Take the first step toward relief. Book your appointment here with Dr. Lesa Seales today and give your neck the care it deserves.

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